An introduction would help. My name is Sam, I come from Australia, and I am creating this blog as a way to keep myself honest... You see, today is day one of my journey to finding fitness, health and happiness, and as I am not joining a gym, I thought that if I had an internet blog, I would feel much more accountable to myself, and to my health. I am using BodyRock.Tv and their 30 day Challenges to assist me, as well as doing the general running etc that everyone else does. Today was only a Fit Test and all I can think of is oh my, what have I signed up for! But, I am looking forward to seeing and feeling the difference down the track.